Essay on health for class 10 with quotations

1. Doing the daily exercise for at least 30 minutes. 2. Eating balanced and healthy food in limited quantity and at the right time. 3. Adequate sleeping and waking up early in the morning. 1. Reduces the risk of diseases like diabetes, obesity, etc. 2. Helps in healing the injuries quickly. 3. Increases the lifespan of the person.

Audience: The below given essays are exclusively written for children, school students (Class 5, 6, 7, 8, 9 and 10 Standard) and college students. Health and fitness are a very important aspect of life that includes having both physically and mentally fit body.

For achieving good health, we need to maintain balanced diet, have plenty of nutritious food, drink plenty of water, exercise regularly and lead a stress free life. Eliminating junk food, consumption of alcohol and fried foods can help us become more fit by the day. Fruits, vegetables, greens should be regularly consumed for sound health and body.

Most topics in the important English essays for 10th class 2021 were repeated in the previous exams. That is enough to prove the importance of this list. Moreover, in the current atmosphere of competition, every marks matter a lot to secure your future. That’s why every student is fighting for a single mark that is good for the upcoming generation.